resources
for learning more about neuroplastic symptoms
The more you can do for yourself, the more empowered you will feel. Here are some of my most trusted sources for helpful information, education, support and inspiration in the world of neuroplastic pain.
books
call me old-school, but I love to read the book first
Unlearn Your Pain by Dr Howard Schubiner
The Way Out by Alan Gordon and Alon Ziv
The Mindbody Prescription and Healing Back Pain by Dr John Sarno
Chronic Pain, Your Key to Recovery by Georgie Oldfield
apps
now we're getting with the times
The Curable app provides evidence-based chronic pain lessons in your pocket. It uses a combination of pain science education and research-backed techniques to address pain from every angle. The program helps you connect the dots between what’s happening in your brain, in your body, and in your life, to get a full picture of what's causing your symptoms and how to relieve them.
The Nerva app helps you self-manage your IBS symptoms through science-backed gut-directed hypnotherapy
weblinks
a whistlestop tour of the internet for neuroplastic recovery
The PPDA is on a mission to end chronic pain
Lorimer Moseley is a cutting edge Australian pain researcher – start with his TEDx talk
Georgie Oldfield's SIRPA UK site has heaps of resources
Unlearn Your Pain is Howard Schubiner's website, full of resources and some great testimonials
The TMS Wiki is full of recovery stories and houses Alan Gordon's free Recovery Program
programs
A growing number of orgs are offering group programs or self-paced courses
podcasts
my faves for pain education and inspiring recovery stories
Tell Me About Your Pain with Alan Gordon and Alon Ziv
The Mind and Fitness Podcast with Eddy Lindenstein
Like Mind, Like Body with Laura Sago of Curable Health